Everyone teaches you what to do to change your life.
I teach you what to do when life changes you: awaken into your soul-centered aliveness.
Grief takes what you lost. Then it takes who you were.
Grieving Awake is a way to consciously participate in who you become through it.
Everyone teaches you how to change your life. This book is about what to do when life changes you.
A spiritual, evidence-informed path through loss, built on a radical premise
Your body is a spiritual technology capable of awakening, and grief, like years of meditation, can give it an opening.
Awakening through grief is the process by which profound loss ruptures the identity and reality you once depended upon, revealing a deeper ground of Being and inviting you to consciously participate in who you become from there: an awakened, embodied woman fully expressing who she is and deeply inhabiting the life she is here to live.
When life shifts under your feet, the world tells you to shrink, cope, or change your life. I teach you how to wake up: to tune into your innate supersenses, the soul-centered qualities of aliveness that connect you to your intuition, guided by your Higher Self. This is where neuroscience and spirit converge.
Ten movements from grief into Soul-Centered Aliveness
Three Foundations to steady you where you stand. Then the Seven Frequencies: the path Weston taught me, one at a time, in order.
- The Three Foundations
- Foundation one
Presence
Stay here. Everything that follows depends on your willingness to be in the room with what is.
- Foundation two
Radical Acceptance
What happened, happened. Acceptance is the end of the fight with reality, and the beginning of choice.
- Foundation three
Self-Kindness
The way you speak to yourself in the dark decides how far you can go.
- The Seven Frequencies
- Frequency one
Forgiveness
Setting down what you have been carrying against yourself, against others, against life.
- Frequency two
Truth
The Truth lights you up, and Truth becomes the ground you stand on.
- Frequency three
Faith
Holding what you will to create. Faith becomes knowing.
- Frequency four
Trust
You are never not trusting. Doubt is trust placed in limitation. Trust becomes experience.
- Frequency five
Surrender
You have no idea what unlimited means. Surrender is Wisdom.
- Frequency six
Live as Light
Embodying the Truth that lights you up.
- Frequency seven
Give as Light
Giving effortlessly from your being, as the sun gives warmth because that is what it does.
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The day my son’s body died, who I was died too. My choice to stay present in this complete destruction awakened me and I was led straight into the heart of my own Being and encountered something I never expected - a Force of pure Love - and I gained access the invisible realm that connected me directly into Oneness - including the energy of my son.
And in this shattering, I discovered my own Light, my natural gifts and a connection an indescribable Higher Self that I now know how to guide others into. Before he left - I was seeking something within that was calling me. I have found it. I seek no more. Our body IS a Spiritual technology, and what we seek is within us. Awakening isn’t leaving the body - it happens in the body, and you enter into a deeper relationship with Life and your own aliveness in it.
What I know for sure is this: Right now, regardless of what you’ve already survived, built, or achieved, you have only scratched the surface of your true capacity. Inside you sits a non-negotiable soul calling: a creative capacity far greater, faster, and more expansive than anything your logical mind has allowed you to imagine.
When life shifts under your feet, the world tells you to shrink, cope, or change your life. I teach you how to wake up - to tune into your innate supersenses, your soul-centered qualities of aliveness that connect you to your intuition - guided by your Higher Self. It’s not “woo” - there’s actually neuroscience behind why and how this is possible, and then Spirit meets you where the science ends at “we don’t know.”
I know that your life is a mystery to be lived not solved - and while you won’t be here forever, your soul will be. What you do here matters.
Knowing this, would there be anything more urgent, more electric, or more important than learning how to activate this technology and finally unleashing the full depth of who you came here to be?
Meet Joya
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